It is ironic that a device that sucks up so much of my time is now encouraging me to set aside time to practice self-control and mindfulness! Of course, any suggestions that “Siri” makes are based on my patterns, which I establish myself—a reminder to be aware of how I am using my time. As Annie Dillard said, “How we spend our days is of course how we spend our lives.”
I have heard of devices such as a “MindWatch” or a mindfulness bracelet such as “MeaningToPause” that vibrate intermittently throughout the day to remind one to be present to God or to one’s breath. Of course, for centuries Benedictines have been using a much simpler technology — the tolling of bells — to call us to set aside whatever is at hand and engage in prayer.
Once we get to chapel or our interior prayer space, we still have the challenge of quieting our mind so we can “just be” with God who loves us regardless of what we accomplish or think about. However, creating a pattern of stopping to turn our attention to God is an essential first step. We can choose to use technology as a tool to help us create that pattern — or we can relinquish “custody of our eyes” to our devices when we remain transfixed by the games, apps, or websites on our screens.
How we spend our days is of course how we spend our lives.