Usually,
the phrase “Are you out of your mind?” is meant as a criticism, but I’m beginning
to wonder if it might actually describe a spiritually mature person!
In
the documentary A Human Search:
The Life of Father Bede Griffiths, Fr. Bede mentioned that in his monastery in England, although
the community prayed the liturgy of the hours, there was no “training of the
mind.” The human mind is a great gift, but like a toddler, it demands our
constant attention. In disciplining the mind, we learn that we don’t have to
pay attention to every thought we have; in fact, it is often helpful to get out
of our mind so we can pay attention to the wisdom of our body and soul.
The primary way of disciplining our mind so it
doesn’t demand all our energy and cut us off from other sources of wisdom is
through centering prayer or meditation. This simple practice entails sitting in
silence and releasing our thoughts as they arise as if letting go of a balloon,
while turning our attention again and again to our breath and a sacred word. This
practice trains us to be present to God at all times.
St. Jane de Chantal described contemplation in
this way: “Sometimes put yourself very simply before God, certain of his
presence everywhere, and without any effort, whisper very softly to his sacred
heart whatever your own heart prompts you to say.”
Note that she says to whisper what your heart
prompts you to say, not what your mind prompts you to say. We can choose to set
aside our constant stream of thoughts and listen to a different type of wisdom
conveyed to us through our body and our soul. God speaks the language of the
heart and the gut as well as of the mind. If we follow St. Benedict’s advice
and incline the ear of our heart, we will learn the value of surrendering our
thoughts and relying on God’s guidance instead. Then, when someone asks “Are
you out of your mind?” we can joyfully reply, “Yes—you should try it sometime!”