Where
should you go if you want to live in the happiest country in the world? According
to the 2023 World Happiness Report of the United Nations Sustainable
Development Solutions Network, you should pack your bags and head to Finland.
Arto
Sabnen, a professor at the University of Eastern Finland, believes that the
Finnish people understand an important key to contentment: “When you know what
is enough, you are happy,” he says. Coincidentally, St. Benedict also was a
proponent of moderation in all things, whether that be eating, drinking, sleeping,
reading, working, or praying.
How
do we learn how much is enough? Wendell Berry tells us to look to no further
than our gardens: too much rain, and the roots rot; too much sun, and the
foliage withers; too much fertilizer, and the plant gets out of balance and can’t
grow properly. Like plants, we humans are healthier when we take what we need
and don’t overconsume. As St. Luke reports in Acts 4:35, “Distribution was made
to each one as he had need,” and thus the early Christian community lived in
harmony.
Finland
has a strong social safety net, so the people there don’t need to worry about obtaining
housing, food, health care, and education. That doesn’t preclude other forms of
adversity, but a national trait called “sisu”— perseverance without complaining
— helps the Finnish people at such times. St. Benedict also was a proponent of
perseverance (“…faithfully observing God’s teaching in the monastery until
death, we shall through patience share in the sufferings of Christ that we may
deserve also to share in his kingdom”) and decried grumbling (“First and
foremost, there must be no word or sign of the evil of grumbling”).
One
other contribution to happiness in Finland is access to an abundance of nature,
as 75% of the land is covered by forest, and all of it is open to everyone. St.
Benedict too believed in living according to the rhythm of nature, and he
adjusted the time for prayers, work, meals, and sleep accordingly.
Perhaps
we don’t need to move to Finland to be happy after all. We just need to follow
the Benedictine and Finnish practices of knowing what is enough, persevering
without complaining, and absorbing the wisdom of nature.